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Aloe vera leaves

If there is any distinct feature of aloe vera, it is how succulent and green it looks – It is not for nothing though.

Famous for its use in cosmetics, the fleshy plant has also come a long way in Ayurvedic treatments and healthy diets.

Aloe Vera juice is made by squashing and grating the whole Aloe Vera plant leaf. Then it is further processed and purified to make it safe for use

Deciding to consume pure aloe vera drink on a very regular basis is one of the most profitable choices you could ever make for yourself and every member of your family.

In fact, scientists who have studied aloe vera name 15 family groups that are found in it; Vitamins, Minerals, Enzymes, Amino Acids, Fatty Acids & Uric Acids, Polysaccharides, Anthraquinones (Aloin), Steroids & Sterols, Lectin Substances, Gibberellins, Saponins and Salicylic Acid.

With these listed, the benefits are definitely numerous - Below are some.

Deals with digestive disorders

Fluid is generally known to aid digestion. However, aloe vera juice is potent and proven to fight and cure a range of disorders and digestive issues like constipation, acidity and gas.

It can also help restore lost appetite and help check weight gain thanks to its rich vitamin C content. Aloe Vera juice is best taken before your meal to encourage the flow of digestive juices, especially hydrochloric acid HCL in the stomach which helps in the breakdown of food. Some studies show that it can relieve the patient from the pain and discomfort caused by irritable bowel syndrome (IBS).

Flushes out toxins from the body

Over time, the human body accumulates toxins from food and lifestyle activities that when not disposed of, can be harmful. Aloe vera juice flushes these toxins from the body and replaces them with its nourishing vitamins and minerals for a healthy system. "The only thing that doesn't find presence in aloe vera is Vitamin D," shares Dr. Gautam.

Aloe vera keeps your liver healthy thanks to its rich water content and the presence of phytonutrients. Remember, a healthy liver keeps your body away from toxins.

Drinking normal temperature aloe vera drink on an empty stomach in the morning allows for it to work thoroughly as a detox. Giving this to your children helps to keep them healthy and boost their immune system to enable them to grow.

Clears your skin

Are your adolescent kids struggling with acne or pimples?

If yes, Aloe Vera juice is just the thing you need to stock up on immediately.

“Why?” you ask?

Not only does aloe vera reduce the frequency of breakout but it also treats conditions like psoriasis and dermatitis.

A study found that consuming aloe vera improved collagen production and reduced the appearance of wrinkles in a group of women over age 40.

Studies have found that Aloe Vera can even minimize the effect of ultraviolet rays and delay fine lines and wrinkles. Aloe vera juice's benefits for skin doesn’t end here, being a good source of antioxidants and vitamins, it protects your skin in all ways.

Boosts Immunity

Keeping the immune system free from attack from illness is a priority. Thus, cultivating a habit of drinking aloe vera juice daily will only have a positive effect on your system. This will keep illnesses at bay since it contains a plethora of vitamins, minerals and antioxidants that, when teamed with other healthy foods and habits, aloe vera can boost you and your children’s body's immunity.

Give your family a cup of aloe vera drink each morning and evening to shield them from common colds and fevers that are quite common colds that plague children. Scientists say children’s growth is not fully developed at birth and requires quality nutrient dense foods until 21 years of age.

Works as a Laxative

Organic aloe vera products contain actives from the called phytonutrients. These natural compounds soothe occasional stomach upset and may work as a laxative. Drinking it on an empty stomach causes it to cleanse the intestines and flush the toxin out of the body. It also works as a detox drink that may help in weight management.

By now, you are convinced about why you should start drinking aloe vera juice but how do you conssume it?

You can add either drink it as it is or add it to a variety of drinks such as cocktails, smoothies, lemonade or gelatin

NB: Although there are numerous benefits of using aloe vera in various forms, it’s a good idea to talk with a healthcare professional before trying anything new when it comes to your diet and health. Especially, if you are pregnant.

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