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  • GLUTEN-FREE HEALTHY FONIO LOAF/BREAD RECIPE

    Fonio , one of the many types of grains and pseudocereals belonging to a group of scarce crops conventionally termed as lost grains. This particular crop, Fonio, has origins in West Africa, typically Ghana. It is cultivated for its superior nutritional profile and lack of gluten, making it not only an attractive ingredient for baking, especially for bread and snacks but also a perfect regimen for diabetics. Cakes, cookies, and other pastries have also been reported to have been successfully made with Fonio with the uniqueness of taste and convincing bite. For example, cookies were made with Fonio, sorghum, and pearl millet flour. It can also be incorporated into breakfast cereals , pasta, pancakes , and crackers. This healthy recipe is brought to you by one of our avid distributors, Back to Eden Healthy Foods . Let us dive into this lip-smacking gluten-free fonio bread/loaf recipe. INGREDIENTS Organic OTI Fonio Flour - 1cup Baking Powder - 1tsp Nutmeg - 1/8 tsp Salt - 1/8 or a pinch Eggs – 6 Butter 25g Organic OTI Honey /Date (any healthy sweetener of choice) Yogurt/milk - 1/4 cup Vanilla Essence 1tsp METHOD Mix all dry ingredients ( OTI Fonio Flour , Baking powder, Nutmeg, and Salt) together in a medium-sized mixing bowl. Crack 6 eggs open into a separate bowl, add the 25g of butter to the eggs and mix with a portable hand mixer or whisk till they mix completely. Add your preferred sweetener, OTI Honey or Date, to the wet mixture in step 2. Add your ¼ cup of yogurt or milk then add your vanilla essence. Ensure you mix the wet ingredients properly until you obtain a smooth mixture. Add the mixed wet ingredients to the mixed dry ingredients. Mix all together thoroughly Pour into a baking pan and shape as preferred Preheat oven for 15 minutes Bake for 30 minutes under low heat Cooking Time: 45 minutes Order your already baked gluten-free fonio loaf/bread made with OTI Gluten-Free White Fonio Flour at BackToEden Healthy Foods . This is a healthy recipe for Diabetics, Vegans, those working on losing weight, and the general public. We will be having this recipe showcased during the OTI Fonio Webinar in December 2021.

  • ALOE VERA GEL: HOW TO GET RID OF RAZOR BUMPS FAST

    Aloe vera is a plant in the succulent family that grows in the wild and has thick and juicy serrated leaves. The gel found in the leaves is used topically to treat irritations on the skin or burns. Its antibacterial qualities make it an effective treatment for pimples, acne or razor bumps. This implies that the application of aloe vera can reduce swelling. When put on a red, swollen razor bump, there are very high chances it can help reduce itching, tenderness and pain. Since aloe also has wound-healing effects, it may help heal open razor bumps and lighten the dark spots they cause. Research by Amar Surjushe, Resham Vasani, and D G Saple, published in the Indian Journal of Dermatology states that there are certain enzymes in the aloe vera plant that reduce inflammation when applied to the skin. This article lists some face masks you can make using organic aloe vera gel and other ingredients from Organic Trade and Investments. How to use aloe vera as masks You need to clean your face by washing it with our authentic African Black Soap and patting dry with a clean cotton face towel. Next, apply a generous amount of the aloe vera gel on the spots where your razor bump breakout is, leave the aloe vera gel on overnight, and wash it off in the morning to reduce redness and irritation. These masks are safe for use in whichever area the bumps appear. Aloe vera, honey, and cinnamon face mask Combining the healing powers of these ancient treatments is guaranteed to heal your razor bumps and any other skin related blemish. Cinnamon is popular for its effects on the skin, so is honey , which has been used in several skincare products. Mix 2 tablespoons of OTI Raw Wild Honey and 1 tablespoon of pure aloe vera till it is easy to spread but not runny. Lastly, mix in 1/4 tablespoon of ground cinnamon before applying the mask to your face. Leave on the skin for 5 to 10 minutes and rinse thoroughly after. Do this twice daily for quick results. Aloe vera and lemon juice face mask Using a face mask with aloe vera and the citric acid-rich lemon juice will invigorate your face and leave you looking refreshed. Lemon juice will clean your skin pores and kill bacteria that cause bumps and acne. Scientists have shown that fruit acids like those in lemon juice serve as effective cleansers for treating skin irritations. You need your authentic aloe vera gel as the base. Add 1/4 teaspoon of lemon juice to 2 tablespoons of aloe vera gel. If you need to make more, remember to keep the lemon juice ratio at 8 to 1 to avoid burning your skin with the strong citric acid content. Apply on affected areas and leave the mixture on your skin for 5 to 10 minutes before rinsing off completely. Apply shea butter or coconut oil to moisturize the area. Aloe vera, sugar, and coconut oil scrub Using scrubs is one of the most effective ways of treating infected skin. If you’re interested in natural remedies for razor bumps, this DIY aloe vera, coconut oil and sugar exfoliator is perfect for you. Exfoliating your skin gets rid of dead skin cells that block pores. Raw or white cane sugar gently grazes these old cells away, thereby clearing a path for aloe vera to penetrate the skin and stimulate healthy skin growth. Coconut oil then works as a natural emollient. With antibacterial properties. Using OTI Cold-Pressed Extra Virgin Coconut Oil as your base, add about 1/2 cup of the oil to 1/2 cup of raw or white sugar and mix well. Mix in 1/4 cup of pure aloe vera gel for an exfoliating blend. You can store this mixture in the fridge. To use, gently apply the mixture to the affected area and scrub gently. Rinse well with water after using. You would see the results after some days.

  • IS SHEA BUTTER GOOD FOR OILY SKIN?

    If you have an oily skin type and are apprehensive about using shea butter, you’re not alone. There are people who fear they might get acne breakouts and pimples by using this plant oil-based butter. If you are wondering if the oil in shea butter might clog your skin pores, you’ll be shocked to know the answer to this. On the contrary, shea butter is a popular remedy for acne and other skin-related problems. Shea butter contains Vitamin F and other healthy fatty acids that serve as anti-inflammatory elements. Many know shea butter as a moisturizer and easily conclude that it is for people with dry or chapped skin but that is not the case. Sourced from shea nuts in parts of West Africa, it is one of the few oils/butters that have a comedogenic rating of ZERO. This implies that it won’t clog your pores at all and is very safe to use for oily skin. In fact, all the types of ultra-nourishing authentic Shea butter from Organic Trade and Investments is excellent for oily skin. This is proved when you apply it, the oils in the butter are absorbed by the skin almost immediately without leaving a greasy layer to your skin. Honestly, there are some oils that are very good for the skin – one of which is shea butter that is able to dissolve stale oil found in the pores of oily skis, thereby removing it. Surprisingly, shea butter is able to prevent oily skin by bringing a balance to the quantity of sebum produced. Sebum is the oil secreted by the skin glands to keep it moisturized. This might sound ridiculous but the same principle applies to having excess fat in your stomach. You need to consume healthier fats (like olive oil, sunflower oil, avocadoes etc…) to have a counter effect of breaking down and burning the old unhealthy fat. In conclusion, shea butter is very good for all skin types - whether they are dry or shiny and oily because it helps balance out your skin’s oil production. Thus, making it perfect for your particular skin type. Raw unrefined shea butter is rich in healing nutrients that haven’t been decreased or removed by heating or refining processes. While refined shea butter goes through a number of purification processes to remove contaminants like those bits of shea nut and to neutralize its odour. However, both are effective for improving your skin’s appearance. And for those who cannot stand the strong scent of unrefined shea butter, we recommend you whip shea butter with other essential oils such as lavender oil. Adding a few natural ingredients such as organic argan oil , pure aloe vera gel , cold-pressed virgin coconut oil , or natural cocoa butter to the unrefined shea butter before whipping the butter into a fluffy cream is a great option to obtain the result needed to treat your skin-related problem.

  • What Are the Top 3 Uses of Moringa Powder

    For centuries, Moringa has popularly been known as a “miracle plant”. The plant is also known as Moringa Oleifera and is considered as one of those rare plants with hidden secrets yet to be explored and whose entire parts can be widely used as food and medicine, also for other various and effective ways. Moringa, the sole genus in the flowering plant family Moringaceae can be found in the native parts of Africa and Asia. The plant is commonly referred to as the “drumstick tree” since the name is derived from the Tamil word “murungai” meaning drumstick. Moringa species are said to grow very quickly in many types of environments. When dried, its leaves can be grounded into a fine powder that can be kept for a long period (months) without refrigeration. Here is a detailed guide to some of the amazing benefits of and top uses of moringa powder. Top uses of Moringa powder Organic Moringa powder can do wonders if used in the right way. Here are some of the best ways to use moringa powder in everyday life for great results. Moringa powder can be used for many beauty recipes such as body butter, lip balms, face wash, face masks, body scrubs, hair shampoo, and conditioner. Moringa powder gives many of the vitamins and minerals the body and skin need for hydration and healing. Vitamin A builds collagen – the vital component that the skin is made of Vitamin C helps to fight the signs of aging Vitamin E has anti-inflammatory properties to prevent breakouts on the skin. Moringa powder is one of nature’s most essential and powerful superfoods , although most people have little knowledge of this. The whole of the Moringa tree can be eaten, including the flowers, leaves, pods, seeds and so as the powder. Known popularly for its exceptional nutritional properties, moringa powder can add to the value of a daily balanced diet . It can be taken as food and enhance the taste by mixing into juice, making tea, pancakes, salad, soup, bread, and a whole lot of edible and delicious meals whiles gaining all of its health benefits. Moringa powder is used as medicine in multiple ways . The many health benefits moringa powder possess are due to its rich proteins, minerals, amino acids, and antioxidants. Based on scientific data, moringa powder holds healing potential for diabetes, malaria, typhoid, and fever. It can also be used to reduce joint pain.

  • CAN SHEA OIL REDUCE STRETCH MARKS DURING PREGNANCY?

    Inasmuch as shea oil is physically different from the more popular shea butter, they both have magical effects on all skin types. Shea oil has been popular for its soothing, softening and protecting properties. The non-greasy oil contains fatty acids and provides multiple moisturising benefits leaving behind soft, supple skin & hair. Shea oil is made from Shea nuts sourced from Ghana, West Africa – the home of Shea. Our shea oil is extracted from the organic shea butter produced in Ghana and Burkina Faso. It has a lower amount of stearic acid giving it a very light property, unlike the shea butter. This powerful oil can reduce the harshness of stretch marks during pregnancy. Stretch marks are common during pregnancy and affect around 8 out of 10 pregnant women. They usually appear on the tummy, upper thighs, arms or breasts as your pregnancy progresses and your bump starts to grow. This is because the human skin is quite stretchy and can’t keep up with rapid growth in size thus the appearance of stretch marks on areas that undergo transformation. They may also result from weight gain and muscle enlargement which has the same effect on the skin. Although applying shea oil may not completely remove these marks, it lessens the redness and itch associated with them. If you are wondering how to deal with your stretch marks, here is what you need to know. Daily application of shea oil is the solution you need as it makes the stretch marks look better due to its hydrating and plumping effect, which lessens the wrinkling of old stretch marks. Although their appearance may reduce over time, there are factors that determine the effectiveness of this natural alternative. These include the amount of damage, the depth of damage, the individual’s susceptibility to scarring etc… Shea oil is full of collagen, a chemical compound that is noted for its effect on the skin. For best results, apply our 100% organic shea oil on your stomach and other affected before bed each day. Shea oil is always in a liquid state as it is extracted from the shea nut – anything other than that is melted shea butter. Hence, the reason you should buy it from a trusted source – Organic Trade and Investments.

  • HOW TO MAKE CINNAMON-SPICED CHICKEN

    Cinnamon is a highly delicious spice sourced from the bark of trees scientifically called Cinnamomum. It is prized for its strong smell and medicinal benefits . The distinct smell and flavour of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde. Deciding to incorporate cinnamon in any dish in the right proportion unlocks flavours you have never dreamt of. I love a good meal with well-spiced chicken - except you're vegan or don't like chicken, you probably do too. Now, although there are some basic ingredients and spices that are commonly used for preparing chicken, adding cinnamon powder takes it to a whole new level. Whether at a family dinner or a large event, serving this cinnamon chicken recipe will leave everyone asking for “more chicken please”. What you need: · 2 pounds of cleaned chicken thighs and drumsticks · 1 teaspoon powdered salt · 1 1/2 teaspoons cinnamon · 1 teaspoon black pepper · 1 onion, sliced · 3 cloves garlic, minced · 1 teaspoon paprika · 1 cup water or chicken stock Cooking Process In a bowl, mix the cinnamon, garlic, salt and pepper. Rub the mixture on the chicken pieces and leave to sit for about 30 minutes at room temperature. Heat oven to 400°F. Arrange the chicken pieces in an orderly fashion on a large roasting pan. Sprinkle the paprika all over the chicken and the onion slices around the chicken. Allow the meat to cook for 35 minutes and then reduce the heat to 350°F. Sprinkle a cup of water or chicken stock into the roasting pan and continue cooking for another 50 minutes. Serve with a dish of your choice and use the juices from the pan as a sauce. If your mouth is already watering from reading, this is your sign to get your authentic cinnamon powder available at the OTI e-store .

  • YOU CAN USE SHEA BUTTER TO GET RID OF BODY ODOUR – HERE’S HOW

    Shea butter is sourced from the nut of the shea tree in Africa (vitellaria paradoxa) and is popular for its moisturizing and healing effects on the skin. It is also used as a cooking ingredient by some people. At Organic Trade and Investments (OTI), both our unrefined and refined shea butter is obtained from indigenous people who use traditional production methods. This means you get the highest quality of shea butter devoid of additives and value for your money. It is authentic shea butter like this you need to take care of all your skincare issues and get rid of bad odour on your body. If you have been battling the embarrassing problem called “body odour” this article is just for you. On the other hand, if you don’t, using the tips herein can save you from developing it. As they say a stitch in time saves nine. Body odour develops when your sweat meets the bacteria on the surface of your skin and produces an unpleasant smell. However, if you’re looking for an underarm deodorant that doesn’t feel greasy, won’t clog up your pores and is antimicrobial organic shea butter is your best bet. Using natural shea butter in place of chemical-filled deodorant will result in a noticeable difference If you are worried about spoiling your clothes, you need not worry because it won’t transfer to your clothes. Adding other agents like baking soda or lemon juice can increase the effectiveness of the butter as a deodorant. Below is a recipe for preparing your homemade shea butter deodorant. What you need: · 5 Tbsp. shea butter · 4 Tbsp. coconut oil · 3 Tbsp. baking soda · 3 Tbsp. witch hazel (optional) · Essential oils of your choice to add some fragrance Preparation Process: 1. Melt the mixture of shea butter and coconut oil over medium heat. 2. Carefully transfer oil into a glass jar, then add baking soda and witch hazel. 3. Thoroughly mix and add essential oils of your choice. 4. Either store in a jar or pour into an old deodorant stick for easy application. However, note that the application of this must be combined with good personal hygiene and self care habits to see results.

  • 5 REASONS YOU NEED TO START CONSUMING BAOBAB POWDER NOW

    Do you know all the awesome health benefits you can gain from OTI baobab powder ? If you don't, you'd want to adjust your reading glasses because this article contains information that will make you want to stock up on baobab powder. This powder is sourced from the fruits of the Baobab tree (Adansonia), a plant native to certain regions of Africa, Arabia, Australia and Madagascar. Baobab trees can grow up to 98 feet (30 meters) tall. Their large fruits are consumed for their citrus-like flavour and very delicious taste. Over the centuries, the pulp, leaves and seeds of the baobab fruit have been known to have positive effects on the health and cuisines of users. Organic Trade and Investments sources its baobab powder from the seeds of the Adansonia tree (aka “upside-down tree”) from Ghana. Following are some five benefits of baobab powder. Rich source of vitamin C Researchers have found that the nutritional content of baobab can vary depending on the geographical location. However, baobab is rich in very important vitamin C. This aids in collagen production and helps to maintain healthy skin, blood vessels, bones and keeps other parts of the body functioning correctly. Baobab powder is said to have 6 times the vitamin C found in orange by weight. It also provides 24% of the recommended daily amount in just one tablespoon. High prebiotic fibre content This component of organic baobab powder helps to balance your microbiome and keep your gut healthy. Prebiotic fibre feeds the probiotics (good bacteria) in your gut to defend your system. Eating enough prebiotic fibre will promote the glow of your skin and boosts your immune system. The components of baobab powder is nearly 50% fibre, 75% of which is prebiotic – making it a good source of prebiotics in your diet. Helps balance sugar levels To regulate your blood sugar, you definitely need to start including baobab powder in your diet. In fact, according to healthline.com, a study found that white bread that is baked with baobab has a reduced quantity of rapidly-digested starch and slowed down the increase of blood sugar levels in the body. Similarly, baobab has been identified to slow down the rate at which sugar is absorbed into the bloodstream. So, if you want to reduce your susceptibility to being diabetic, you need to stock up on and start consuming organic baobab powder from OTI. Combining this with good lifestyle habits will help you achieve your optimum health goals. Aids weight loss Due to its high fibre content, when consumed, baobab powder leaves you feeling very full. Research has shown that your diet may help you lose a few pounds as it can help reduce cravings thus, feelings of fullness, helping you eat less and lose weight. You can add baobab powder to your smoothies or simply plain water as a refreshment. Serves as a potent antioxidant Like a lot of organic plants, baobab powder which is sourced from the seeds of a highly nutritious fruit, has a high antioxidant content. For your information, these compounds are great for your health because they protect your body cells from oxidative damage caused by free radicals. Consuming some baobab powder daily is a good idea if you want to keep yourself free from oxidative stress. How? You can scoop a tablespoon or two into your smoothie or make some baobab powder tea to keep radicals at bay!

  • WHAT ARE SOME BENEFITS OF GINGER OIL?

    Although it might not be so popular, ginger oil is one of the most versatile essential oils around today. Its benefits span across a number of areas. OTI Ginger Oil is sourced from organic farms and made under strict hygienic conditions. If you need a reason to stock up on organic ginger oil, in this article are five benefits you can derive from it. It is anti-inflammatory A study in 2018 found that ginger oil protected the kidneys of rats treated with the toxin cadmium. It is said to be anti-inflammatory as it keeps the kidney from undergoing any changes in their function markers or molecules associated with inflammation. A different groups of scientists found that injecting ginger essential oil significantly inhibited chronic joint swelling. They also found that high doses of ginger extract prevented weight gain and decreased markers of inflammation. Nausea Ginger essential oil is the one thing you need to stop nausea. Have you ever suddenly felt like vomiting out of the blue or after coming into contact with something repulsive? Researchers studied the effectiveness of inhaling ginger oil to relieve postoperative nausea following abdominal surgery and discovered that people who inhaled ginger oil rated their levels of nausea and vomiting lower than those who didn’t. So, if you ever feel nauseous, grab some ginger oil and inhale it by performing aromatherapy or diffusing it. Hair There is nobody who will pass away the opportunity to grow healthy strong hair. Well, if you want to improve your hair health, you may need to start using ginger oil. Ginger oil contains nutrients that stimulate hair growth and nourishes the hair follicles. Relieves bodily pain The hot oil has the ability to suppress migraines and all sorts of bodily pains. If you have ever had migraines, there is no need to described the immense pain it comes with. However, the good news is, massaging ginger oil into the skin will combats pain in in people with arthritis and back pain, and may also help to reduce pain from headaches. All you need to do is try massaging this essential oil into the skin at the areas where you feel the pain, just like you would an ointment. For headaches and migraine attacks, use a few drops of the diluted ginger oil into your temples, forehead, and back of the neck once or twice daily. Skin To achieve smoothness of your skin, you need to add ginger oil to your skincare routine. A study that looked at the suitability of several essential oils, including ginger oil, for use in anti-wrinkle cream discovered this oil has high antioxidant activity. When these essential oils were blended together in a cream, a reduction in skin roughness was seen in a small group of volunteers. To use the oil in your skincare, mix a few drops of the oil in your cream and use it twice daily for visible results. How can you use Ginger Oil? Aromatherapy Either by directly sniffing it from a container or dropping it a medium (tissue, towel, handkerchief) for sniffing. Sprays Using ginger oil as a spray can liven up the smell of a room and freshen the air. How to make spray. Mix 10 to 15 drops of ginger oil to water in ounce of water. (Increase oil quantity per ounce). Add a dispersing agent such as solubol to enable the substances mix properly. Shake before every spray.

  • THESE FIVE BENEFITS OF TIGER NUTS WILL BLOW YOUR MIND

    Whether in the form of powder, milk or whole, tiger nuts (Arginine) are delicious and healthy. The sweet and milky taste combined with its high fibre content makes it an excellent meal. Tiger nuts A.K.A “chufa nuts” or “earth almonds” are small root vegetables (also called tubers). The thin stripes on their exterior contribute to their name – Tiger nuts. Tiger nuts have been cultivated over centuries across Egypt and Nigeria to Spanish counties where it is used to make horchata (a creamy drink) since the 18th century. It contains several nutrients for body development and good health. Tiger nut milk is a healthier substitute for dairy milk. Scientists say one ounce of plain, raw tiger nuts contains 120 calories, 10 grams of fibre, 9 grams of naturally occurring sugars, tons of vitamins and minerals such as magnesium and iron, and 7 grams of fat - most of which is oleic acid, a monounsaturated fat that research shows can help reduce appetite and promote weight loss. In view of this, here are some five benefits of tiger nuts. Aids digestion The fibre-rich nuts make digestion easier as it provides roughage. They are high in insoluble fibre, which easily passes through your gut without being digested. This reduces the likelihood of constipation. Also, tiger nuts contain enzymes like catalases, lipases and amylases, which help break down foods in your gut, relieving gas, indigestion and diarrhoea. When fibre is absorbed by your digestive system, it passes through your system and captures toxins, fat, cholesterol particles, waste and expels them from your system. Reduces blood sugar levels If you have or are at risk of being diabetic, you definitely need to add tiger nuts to your snack cupboard Tiger nut helps to regulate blood sugar levels in humans. The insoluble fibre found in tiger nuts is very beneficial to people suffering from diabetes.Also, it contains natural sugars that can replace unhealthy sugars and sweeteners. A 2015 study published in the Journal of Pharmacy & Bioallied Sciences examined the effects of Cyperus rotundus which has many similar antioxidant capabilities that the tiger nut has on diabetic mice - the treatment indicated antidiabetic effects. Helps control blood pressure Consuming tiger nuts may be what you need to help to control your blood pressure. Tigernuts has been clinically proven to be beneficial to people suffering from high blood pressure. Your body can use minerals in arginine to make nitric oxide, a compound that helps arteries and veins dilate, hence lowering blood pressure Source of bodybuilding minerals Tigernuts are a good source of magnesium and calcium - nutrients the body needs. Magnesium helps to improve muscle and nerve functions. It also boosts the immune system while contributing to cardiac health. On the other hand, calcium helps to build strong muscles and bones. Thus, whether it is consumed in its whole form or as milk, the amazing benefits of magnesium can be obtained. These minerals give you good muscles, stronger teeth and bones. Enhances fertility In some medical research, it was discovered that tiger nuts may have an impact on fertility. Tiger nuts are popular for improving sexual performance and fertility in both males and females. They also promote normal menstruation in females. The results of a study showed tiger nuts improved the sex performance of rats, inferring a possible benefit to human male sexual performance as well. Drinking a serving of tiger nut milk regularly can help you gain these benefits.

  • FIVE SMOOTHIES YOU CAN MAKE WITH COCOA POWDER

    Imagine taking a snack break on a sunny day and slurping down a healthy cup of organic smoothie. Now imagine adding some cocoa powder to your smoothie to enhance the taste and nutritive value...absolute bliss! Research suggests consuming cocoa powder can increase your body's anti-inflammatory response, and reduce the risk of stroke and cardiac-related diseases. Before you jump to a conclusion that cocoa powder cannot be added to smoothies, maybe you would change your mind after trying out these five smoothie ideas. All you need is to grab your choice of smoothie ingredients and your stock of organic cocoa powder from Organic Trade and Investments. Recipe 1 2-3 teaspoons OTI Cocoa Powder| Banana | Hemp seed | Chia Seed | Milk (Optional) | Water | Curd | Cinnamon | Dried cranberry| The blend of these makes our mouths water already. Recipe 2 1 large frozen or fresh Banana, chopped | 2-3 teaspoons OTI Cocoa Powder | 3/4 cup Milk | 1 Ice Cube | 1/2 tablespoon Honey or Sugar Since chocolate and banana are famous for their protein content, being paired with the vitamins and calcium-rich milk is a source of a healthy dose of nutrients while soothing your taste buds. Recipe 3 2-3 teaspoons of OTI Cocoa Powder | Avocado | Soy milk | Apple | Pineapple | Pear This mixture is nice in a healthily sweet way. Recipe 4 2-3 teaspoons of OTI Cocoa Powder | Spinach | Banana | Coconut milk| Coconut water | Peppermint | The dark, gloomy look and feel to this particular cocoa powder smoothie is haunting...in a weirdly delicious way. Recipe 5 2 frozen ripe bananas (Chopped prior to freezing) | 1Tbspflaxseed meal | 2-3 teaspoons of OTI Cocoa Powder | 1/3cupfrozen strawberries | 2 tablespoons of salted almond butter | 1.5-2cups of unsweetened vanilla almond milk | 1 dash stevia or agave nectar | 1 big handful of spinach | 1/3 cup ice Instructions Place all ingredients in each recipe in a blender and blend until smooth. Based on your preference, add more or less cocoa powder. As a rule of thumb, if you prefer your smoothie thinner, add less ice.

  • BLACK SEEDS OIL : HERE ARE 6 BENEFITS YOU DIDN'T KNOW

    Since time immemorial, our ancestors have depended on leaves, roots and seeds for food and medicine. They relied on nature for gifts of food and herbs. Although a lot of them have been lost to westernization, Organic Trade and Investments has made it a point to bring back k as many of these plants as possible. One of such potent medicines is our organic black seed oil from Egypt. Known for its high thymoquinone, this oil has numerous benefits you wouldn't want to miss out on. Black seed oil is pressed from the seeds of a flowering shrub, Nigella sativa that is high in antioxidants and may have several benefits for health. Clears Acne There is no one who likes acne. Aside from the irritation, it causes your skin, acne takes a big toll on your self-confidence. However, for centuries black seed oil has been used as a remedy for rashes, psoriasis, and skin inflammation. Recent studies suggest that black seed oil may work just as well as benzoyl for acne. So if you have been battling acne for so long, this is your sign to stock up on some of our black seed oil. Help get rid of Cancer The plant from which the oil is pressed is packed with thymoquinone, a compound that may have cancer-fighting powers. In a study by scientists, it shrank tumours in rats and slowed their growth as well as protected tissue from radiation damage. Boosts Male Fertility In both men and rats, it has been found that this oil can increase sperm count and help sperm swim faster. The sperms are kept safe thanks to the antioxidants in the oil. More studies are being made to determine if it can totally cure infertility. Fights Inflammation Black seed oil can be used for the same reason people would take paracetamol or aspirin. The oil is believed to deal effectively with inflammation. It also has substances that can help protect cells from damage. Clears Dandruff This powerful oil moisturises the scalp and boosts scalp health. This prevents hair related issues like dryness and dandruff. Black seed oil helps lock in moisture in individual hair shafts because it's rich in fatty amino acids. Asthma Researchers have said that black seed oil helped control asthma symptoms better than dummy treatments. They believe that someday, the oil could be added to regular asthma therapy. Combine the use of the oil with healthy lifestyle choices to attain optimum results.

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