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Amma Odamea Amoako
May 6, 20212 min read
HOW TO PREPARE MUSHROOM PILAF (ANGWAMO) FONIO
Angwamo/Pilaf is a Ghanaian dish normally prepared with rice but today we will use OTI Fonio grain.
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Ama Asante
Feb 8, 20202 min read
Rediscovering Fonio – The Gluten Free Superfood from West Africa
Naturally 100% gluten-free, Fonio is full of Vitamin B and rich in calcium, magnesium, and zinc. It helps strengthen hair and nails, and bui
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