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Intermittent Fasting: Good or Bad for Your Health?
Eating every other day is a method that can have advantages and disadvantages for health and weight. Let’s deep dive into this discussion.
OTI Editor
Oct 5, 20232 min read
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Shea Oil vs Shea Olein: What’s the Difference and Why It Matters
Shea oil and shea olein are products from shea butter with different properties and uses. Read on to find out about what differentiates them
OTI Editor
Sep 18, 20234 min read
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