Search Results

Ginger, derived from the rhizome of a flowering plant native to Southeast Asia, is a versatile root that enhances the flavor of both sweet and savory dishes. Beyond its culinary uses, ginger offers a range of health benefits. Traditionally, it has been employed to address various conditions, including arthritis, colds, migraines, and high blood pressure. The key bioactive compound in ginger is gingerol, which possesses potent anti-inflammatory and antioxidant properties. Gingerol helps reduce oxidative stress, making ginger a valuable addition to overall health. Additionally, ginger is known for its effectiveness in relieving nausea, including pregnancy-related morning sickness and chemotherapy-induced nausea. Recent studies even suggest that ginger supplementation may aid weight loss by influencing mechanisms such as inflammation reduction. However, it’s essential to explore the facts about ginger to dispel any misconceptions and myths, Ginger is indeed a versatile root with health benefits. But what are the myths surrounding this plant? Let’s explore some common myths about ginger: Myth 1: Ginger Is Only for Cooking Fact: While ginger is indeed a staple in savory dishes, its versatility extends far beyond the culinary realm. Consider these additional uses for ginger: Beverages: Ginger adds a delightful kick to various drinks. Infuse it into teas, smoothies, or homemade ginger ale for a zesty flavor profile. Its natural warmth and spiciness make it an excellent choice for both hot and cold beverages. Desserts: Don’t limit ginger to savory courses. Incorporate it into desserts like gingerbread cookies, cakes, and puddings. Its aromatic notes elevate sweet treats, providing a unique twist. Refreshing Summer Beverage: Create a revitalizing summer drink by combining freshly grated ginger with lemon or lime juice, water, sugar, and ice. This concoction offers a refreshing escape from the heat and showcases ginger’s versatility. Remember that while ginger enhances flavor, pregnant individuals should consult a doctor before consuming large amounts, as it may have specific implications during pregnancy. Enjoy this remarkable spice in various ways and explore its rich history and health benefits. Myth 2: Ginger Is a High-Glycemic Food Fact: Despite common misconceptions, ginger root is not a high-glycemic food. In fact, it falls into the category of low-glycemic index (GI) foods. Here are the key points: Glycemic Index (GI) of Ginger : The GI of ginger is remarkably low, with a value of 15. This classification places it in the low-GI range, indicating that it has minimal impact on blood sugar levels when consumed 1 . Glycemic Load (GL) : Additionally, the glycemic load (GL) of ginger is also low, with a value of 0.6. A low GL further emphasizes that ginger won’t cause rapid spikes in blood sugar . Suitable for Diabetics : Given its low GI and GL, ginger is a favorable choice for individuals managing blood sugar levels, including those with diabetes. Incorporate this versatile spice into your culinary repertoire, knowing that it not only adds flavor but also supports overall health without disrupting blood glucose balance. Myth 3: Ginger Boosts Metabolism Dramatically Fact: Although ginger does offer certain metabolic advantages, it does not possess magical transformative powers for your metabolism. Here are the key points: Metabolic Benefits : Ginger has been associated with mild metabolic effects, such as enhancing thermogenesis (the process of heat production in the body) and potentially aiding in weight management. Balanced Approach : While ginger is a valuable addition to a balanced diet, it is essential to recognize that it alone cannot revolutionize your metabolic rate. Sustainable weight management requires a holistic approach that includes proper nutrition, physical activity, and lifestyle choices. No Miracle Cure : Consider ginger as a supportive ally rather than a miracle worker. Incorporate it into your meals for its flavor and potential health benefits but maintain realistic expectations regarding its impact on metabolism. Achieving optimal health involves a comprehensive strategy, and ginger can play a role within that framework. Myth 4: Ginger Is an Aphrodisiac Fact : Historically, ginger has been associated with aphrodisiac properties, but there’s no scientific evidence to support this claim. Ginger is a popular spice with various health benefits, but it is not an aphrodisiac. Here are a few reasons why: Lack of Scientific Evidence : While ginger has been used traditionally for its medicinal properties, there is no robust scientific evidence linking it to increased sexual desire or arousal. Mechanism of Action : Aphrodisiacs typically work by affecting hormones, neurotransmitters, or blood flow. Ginger primarily supports digestion, reduces inflammation, and provides antioxidants, but it doesn’t directly impact sexual function. Cultural Beliefs : Some cultures associate ginger with warmth and vitality, leading to misconceptions about its aphrodisiac properties. However, these beliefs are often based on folklore rather than scientific research. Individual Variation : People’s responses to foods and spices vary. While some may experience heightened sensations after consuming ginger, it’s not a consistent effect across the population. Individual experiences can differ, and what works as an aphrodisiac for one person may not have the same effect on another. If you’re looking for specific aphrodisiacs, consider other options backed by more substantial evidence. Myth 5: Ginger Steals Souls Fact : The myth that ginger steals souls is purely folklore and lacks any scientific basis. Let’s debunk it: Origins of the Myth : The idea that redheads (often associated with ginger hair) have no soul or steal souls dates back centuries. During the witch hunts from the 1400s to the 1700s, red-haired women were sometimes accused of being witches. They were searched for “the mark of the devil,” which could be anything from a birthmark to an odd freckle. Since redheads often have freckles, they were unfairly targeted as soul-stealers . Scientific Reality : Souls are not tangible entities that can be stolen or possessed. The concept of a soul is deeply rooted in religious and philosophical beliefs, but it is not something that can be physically taken away by consuming ginger or any other substance. Ginger’s Health Benefits : Ginger is a remarkable spice with anti-inflammatory properties. It has been used in traditional medicine for centuries. However, there is no evidence to suggest that consuming ginger affects the soul or spiritual essence of a person. Instead, ginger primarily supports digestion, reduces inflammation, and provides antioxidants. It’s a valuable addition to a healthy diet, but it won’t impact your soul in any way. Ginger is soul-safe. Enjoy it in your meals without worrying about any supernatural consequences . All you need to know is that ginger is undisputably a Versatile Spice with Historical Significance known for its distinctive flavor and aromatic properties. As you embark on your culinary explorations, consider the myriad uses of ginger in various dishes and beverages. However, it’s essential to exercise caution, especially for pregnant women. Before consuming large quantities of ginger, it is advisable to consult a medical professional to ensure safety and address any potential concerns.

Newborns' skin is exceptionally delicate and requires special care to maintain its health. Bathe your baby a few times a week using lukewarm water and mild, fragrance-free soap. Gently pat the skin dry with a soft towel. Immediately after bathing, apply a gentle, fragrance-free moisturizer to lock in moisture. For newborns with very dry or cracking skin, natural creams such as unrefined shea butter are highly recommended. Unrefined shea butter is an excellent natural moisturizer for your baby's sensitive skin.   The following step-by-step guide will demonstrate how to effectively apply our unrefined shea butter to your baby's skin. 1. Choose High-Quality Shea Butter : Opt for organic, raw, and unrefined shea butter. Look for products labeled “raw shea butter” or “unrefined organic shea butter.” Ensure that the shea butter contains no additives, fragrances, or preservatives. 2. Warm the Shea Butter : Take a small amount of OTI unrefined shea butter (about a pea-sized portion) and rub it between your palms to warm it up. This makes it easier to spread. 3. Apply to Problem Areas : Focus on areas prone to dryness or irritation, such as cheeks, elbows, knees, and diaper area. Massage the shea butter into your baby’s skin using gentle, circular motions. 4. Be Mindful of Sensitivity : Babies have sensitive skin, so use a light touch. Avoid applying shea butter to broken or irritated skin. 5. Frequency : Apply shea butter after bath time or whenever your baby’s skin feels dry. Use it as needed throughout the day. 6. Observe and Adjust : Monitor your baby’s skin for any adverse reactions. If you notice redness or irritation, discontinue use and consult a pediatrician. You may also use OTI natural Shea Oil in addition to the shea butter or alternatively if you are facing challenges with the butter. By following these tips, you can help ensure your newborn’s skin remains healthy and protected from skin irritation. For centuries, West Africans have utilized unrefined shea butter to shield their skin from the sun and maintain its health, long before the advent of Western-formulated body creams. In 2020, a notable shift in consumer behavior emerged, with a growing preference for chemical-free, organic cosmetic products. Consequently, shea butter has become a highly sought-after ingredient for moisturizers. Remember, a little goes a long way with shea butter. Enjoy the natural benefits of this nourishing ingredient for your baby’s soft and healthy skin.

Based on current trends and market analysis from Organic Trade and Investments (OTI)'s Research and Development Department, several agricultural products are poised to dominate the cosmetics industry in the coming year. Aloe Vera, turmeric, essential oils (lavender, tea tree, eucalyptus), and carrier oils (baobab, jojoba, avocado, argan, coconut) are highly sought-after ingredients for body creams, lotions, soaps, and shampoos. This surge in demand is driven by the increasing preference for organic beauty products, a trend that gained momentum in 2020 during the COVID-19 pandemic, which significantly altered consumer behavior and preferences. This two-part article will explore the market evolution and health benefits of aloe vera, turmeric, and essential oils. In the second segment, to be published later this year, we will delve into how these carrier oils are increasingly dominating the cosmetics industry. Aloe Vera Aloe vera remains a cornerstone in skincare products, renowned for its soothing, hydrating, and healing properties. According to Expert Market Research, the global aloe vera market reached approximately USD 768.93 million in 2023 and is projected to grow at a CAGR of 8.5% between 2024 and 2032, reaching around USD 1,602.76 million by 20321. Another report indicates the market size was USD 2.39 billion in 2022 and is expected to reach USD 4.39 billion by 2030, growing at a CAGR of 7.9%. It is extensively incorporated into moisturizers, sunscreens, and after-sun care products. The rising consumer preference for natural and organic products significantly propels market growth. Aloe vera’s therapeutic benefits extend its use across the food, cosmetic, and pharmaceutical industries. Additionally, there is a notable shift towards sustainable and organic farming practices in aloe vera cultivation. Innovations in processing and product development are broadening its applications. However, it is important to note that some individuals may experience adverse effects, such as skin irritation, from aloe vera use. Turmeric Turmeric, derived from the root of Curcuma longa , has been a staple in traditional medicine and skincare for centuries. Its entry into the cosmetic industry was propelled by its recognized anti-inflammatory and antioxidant properties. Scientific research has since validated these benefits, leading to its widespread adoption in modern skincare products. Turmeric’s versatility and proven efficacy make it a valuable ingredient in the cosmetic industry, meeting the growing consumer demand for natural and effective skincare solutions. The rising preference for natural and organic cosmetic products is a key driver for the turmeric market. Valued at USD 4,982.1 million in 2023, the global turmeric market, including its application in cosmetics, is projected to grow at a CAGR of 5.9% from 2024 to 2030. Consumers increasingly seek natural and organic ingredients in their cosmetic products. Turmeric, celebrated for its anti-inflammatory and antioxidant properties, is a popular choice. It protects the skin from free radicals, which can cause premature aging. Widely incorporated into face masks, creams, and serums, turmeric addresses acne and hyperpigmentation. Known for its ability to brighten the skin and reduce dark spots, ensuring high curcumin content, purity, and the absence of contaminants is crucial for maintaining the quality of turmeric used in cosmetics. Essential Oils Essential oils, such as lavender, tea tree, and eucalyptus, are extensively utilized for their therapeutic properties. These oils are integral components in aromatherapy products, as well as in skincare and haircare formulations, driven by the increasing demand for eco-friendly and sustainable products. Initially confined to niche markets, essential oils have now become mainstream, propelled by a growing consumer preference for natural and organic ingredients. Their applications have expanded from traditional medicine and aromatherapy to include cosmetics, personal care, and even food and beverages. The cosmetic industry continues to embrace essential oils due to their natural benefits and versatility, aligning with consumer trends towards healthier and more sustainable lifestyles. Essential oils like tea tree, lavender, and eucalyptus are renowned for their antibacterial, anti-inflammatory, and soothing properties, making them popular in aromatherapy for stress reduction, mood improvement, and sleep enhancement. Additionally, oils such as peppermint and rosemary are known to promote hair growth and scalp health. The global essential oils market was valued at USD 11.41 billion in 2023 and is projected to reach USD 27.82 billion by 2032, with a compound annual growth rate (CAGR) of 10.55%. Europe held the largest market share of 43.65% in 2023. lavender oil is derived from the lavender plant (Lavandula angustifolia) and is known for its soothing fragrance. It has been used for centuries in aromatherapy, cosmetics, and medicine due to its versatile properties. Lavender oil is a versatile and beneficial essential oil that can be easily incorporated into daily routines for various health benefits. Usage: Aromatherapy : Add a few drops to a diffuser to enjoy its calming scent. Topical Application : Dilute with a carrier oil and apply to the skin for pain relief or skincare. Bath : Add a few drops to bath water for a relaxing soak. Massage : Use in massage oils to relieve muscle tension and stress. tea tree oil , derived from the leaves of the Melaleuca alternifolia tree native to Australia, is renowned for its powerful antiseptic properties and has been utilized in traditional medicine for centuries. This essential oil is highly effective against bacteria, viruses, and fungi, making it a preferred choice for treating various infections. Its anti-inflammatory and antimicrobial effects are beneficial in managing skin conditions such as acne, eczema, and psoriasis. Additionally, tea tree oil promotes the healing of minor cuts and scrapes due to its antiseptic nature. Tea tree oil is also advantageous for hair and scalp health, aiding in the treatment of dandruff and promoting a healthy scalp. Inhalation of its vapors can help alleviate symptoms of respiratory conditions like coughs and colds. Furthermore, its antibacterial properties are effective in controlling underarm odor. Tea tree oil can repel insects and soothe insect bites, and it serves as a natural disinfectant for cleaning surfaces. Usage : Topical Application : Dilute with a carrier oil and apply to the skin for treating infections or skin conditions. Aromatherapy : Add a few drops to a diffuser to help with respiratory issues. Hair Care : Mix with shampoo to treat dandruff and promote scalp health. Cleaning : Use in homemade cleaning solutions for its disinfectant properties. Extracted from the leaves of the eucalyptus tree predominantly found in Australia, eucalyptus  essential oil is obtained through a process of drying, crushing, and distillation. This essential oil is widely recognized for its medicinal properties and is commonly used in cough medications to alleviate coughing by loosening mucus, facilitating easier expulsion. In addition to its respiratory benefits, eucalyptus oil is an effective insect repellent, particularly against mosquitoes. Its anti-inflammatory properties make it valuable for treating minor wounds and preventing infections. As a medicinal plant, eucalyptus oil is utilized in topical analgesics to relieve joint and muscle pain. It also aids in managing conditions such as asthma and sinusitis by reducing mucus production. Furthermore, there is potential for eucalyptus oil to help lower blood sugar levels, although further research is required to confirm this benefit. Usage : Aromatherapy : Add a few drops to a diffuser to help clear nasal passages and improve respiratory health. Topical Application : Dilute with a carrier oil and apply to the skin for pain relief or to treat minor wounds. Inhalation : Add a few drops to hot water and inhale the steam to relieve chest congestion. Household Cleaner : Mix with water and vinegar for a natural disinfectant. These organic ingredients in the cosmetic industry globally are poised for significant growth in the coming years, driven by the increasing consumer preference for natural and effective skincare solutions. It is exciting to know that Organic Trade and Investments (OTI) is at the forefront of supplying these innovative products.

Ginger ( Zingiber officinale ), scientifically classified, is an herbaceous perennial plant within the Zingiberaceae family. It originates from southeastern Asia dating back over 3,000 years but also thrives in other global regions, including West Africa. Ginger root, an underground rhizome, typically exhibits a light brown or beige hue. Throughout history, ginger has been widely utilized for both culinary and medicinal purposes in Asian and African cultures. Today, we delve into the distinctions between Ghanaian-grown ginger and Chinese-cultivated ginger. Origin : China’s Role in Ginger Cultivation China plays a pivotal role in ginger cultivation, significantly contributing to the global supply. With approximately 30,000 hectares dedicated to ginger farming, China stands as a major producer. The primary growing region for ginger within China is the Shandong province, accounting for approximately 66% of the total cultivation area and about 75% or China's total ginger production . While export quantities may fluctuate annually, China consistently serves as a significant exporter of ginger to international markets. In 2021 alone, China produced approximately 638,000 tons of ginger . Ghana’s Ginger Production In Ghana, ginger cultivation is versatile, as it can thrive in various regions. However, the forested areas in the Ashanti, Volta, Central, Bono, and Eastern regions are particularly well-suited for ginger farming. Ghana boasts a rich history of producing ginger rhizomes for local markets. Ginger grows well in well-drained loamy soils. The cultivation process typically spans ten to twelve months. Ginger cultivation in Ghana involves several stages, including planning, pre-planting, planting, agronomic practices, harvesting, and packing. Notably, the Atwima Nwabiagya South Municipality in the Ashanti Region, particularly the Gyankobaa community, recognized as the largest ginger production hub, estimates an annual yield of 260,000 metric tons with over 3,000 acres (1,200 hectares)  of cultivated land. Approximately 1,500 individuals  engage in ginger cultivation on an average two-acre plot each . While export quantities may vary, ginger remains a valuable agricultural commodity in Ghana, with diverse marketing channels, including fresh sales at open foodstuff markets, bulk transactions with alcoholic beverage companies, and processing into powder or juice. Appearance and Size : Chinese ginger, while sharing traits with the common variety found in stores, possesses unique characteristics. This slender perennial reaches heights of 2-4 feet and features grass-like leaves and greenish-yellow flowers. Chinese ginger rhizomes tend to be larger, smoother, and lighter in color compared to other varieties. These thick underground stems measure approximately 8 inches in length. Although sizes can vary, Chinese ginger rhizomes are typically smaller than some other types but larger than those found in Ghana, with individual rhizomes ranging up to 6 inches. Ghanaian ginger also bears resemblance to the common type but has its own distinctive qualities. The rhizomes of Ghanaian ginger are usually smaller than many varieties, extending a few inches to about 3-5 inches long. This perennial plant resembles reeds, growing up to 1 meter (3 to 4 feet) tall, and produces pale yellow flowers with purple buds directly from the rhizome on separate shoots. Its annual stems are leafy with narrow blades. Flavor, Taste, and Usage : Ginger grown in China offers a distinctive flavor profile that is simultaneously zesty, pungently spicy, and slightly sweet . Its taste is characterized by a peppery and citrusy kick, making it versatile in both savory and sweet dishes . Ginger cultivated in China are used in culinary from gingerbread to cookies to elevates sweet treats and in Asian stir-fries or added in broths and soups to enhance the flavor or infuse a zesty kick. Ginger is a staple Chinese herb used for seasoning. It is commonly featured in Asian dishes, curries, and stir-fries, including stir-fried dishes, soups, and sauces. Some delightful Chinese treats made with ginger include ginger tea (Saenggangcha), Chinese candies, and homestyle ginger chicken. Conversely, Ghana's ginger tends to be robust, spicy, and aromatic. Known for its vibrant yellow color and mild flavor, Ghana’s yellow ginger is a staple in West African cuisine. It features prominently in dishes such as soups, stews, drinks, and pastries. One popular Ghanaian ginger creation is Emudro, a robust ginger drink that stands out from the ordinary. Lime juice is added to enhance the flavor, providing a zesty twist. Another delightful treat that showcases ginger is Kelewele—a Ghanaian snack made from ripe plantains marinated in a blend of spices, including ginger, pepper, and cloves. When deep-fried to perfection, Kelewele offers a mouthwatering combination of sweet and spicy flavors. Nutritional Content and Health Benefits Both types contain essential nutrients like vitamins, minerals, and antioxidants. Both ginger from Ghana and China offer potential anti-inflammatory and digestive benefits. While Ghana ginger is known to have local traditional uses specific to West African culture, China ginger helps balance qi and body fluids, promoting overall health. Specific nutritional however varies for each type of ginger. Nutritional Composition of Ginger from China (per tablespoon) : Kilocalories: 4.8 kcal Water: 4.8 g Carbohydrates: 1.1 g Fiber: 0.12 g Sugar: 0.1 g Protein: 0.1 g Sodium: 0.78 mg Total lipids (fat): 0.05 g Potassium: 24.9 mg Magnesium: 2.58 mg Phosphorus: 2.04 mg Choline: 1.7 mg Calcium: 0.96 mg Vitamin C: 0.28 mg Folate: 0.66 mcg Nutritional Composition of Ginger from Ghana (per 100 grams) : Kilocalories: Approximately 80 kcal Carbohydrates: 17.8 g Dietary Fiber: 2 g Protein: 1.8 g Fat: 0.8 g Vitamins and Minerals: Vitamin C: 5 mg Vitamin B6: 0.16 mg Iron: 0.6 mg Magnesium: 43 mg Potassium: 415 mg Selenium: 0.7 mcg Manganese: 0.23 mg Phosphorus: 34 mg In general, ginger has valuable health benefits. It contains bioactive compounds like gingerol, which have anti-inflammatory effects and may help reduce inflammation and alleviate symptoms of conditions like osteoarthritis. Ginger promotes digestion, relieves nausea, and reduces motion sickness, making it commonly used to ease stomach discomfort. Some studies suggest that ginger may also help lower blood sugar levels, benefiting individuals with diabetes. Additionally, the vitamin C content in ginger supports immune function, while its antioxidants protect cells from oxidative damage. Research indicates that ginger may even inhibit cancer cell growth. Although Ghanaian and Chinese ginger share similarities, their distinct flavors and culinary uses set them apart. Consider your taste preferences and regional cuisine when choosing between the two. Additionally, consult with a healthcare professional before using ginger supplements, especially if you’re pregnant, breastfeeding, or taking medications.

Bitter Kola, also referred to as bitter cola, is a plant native to Central and Western Africa. For centuries, it has been highly regarded for its medicinal properties. While traditional African medicine utilizes all parts of the Bitter Kola plant, the seeds are most commonly consumed. These seeds have a sharp, bitter taste that gradually gives way to a subtle sweetness as you chew them. The History of Bitter Kola Bitter kola’s rich history intertwines with West African culture, trade, and well-being, making it a cherished and enduring tradition. Bitter kola has been a significant commodity in West African trade for centuries, predating the inspiration for modern cola drinks. The variety Cola nitida was highly prized for its distinct taste, mouth-cleansing properties, and alleged medicinal benefits. It was chewed during naming ceremonies, weddings, and other occasions, symbolizing both luxury and hospitality. The chestnut-sized nuts of C. nitida were mildly addictive, providing bursts of energy. Wealthy individuals demonstrated their affluence by offering bitter kola to guests. Other kola varieties, while less prestigious, had similar physiological effects. Despite its vulnerability to pests and the need for careful preservation, bitter kola found a ready market across West Africa. It was traded between the forest and savanna regions, bridging the north-south divide. Its popularity extended hundreds of kilometers beyond its production zone. Historically, bitter kola cultivation was localized, passed down through generations within specific communities. However, rising demand led to its expansion beyond traditional boundaries, making it a vital part of West African agriculture. The Uses of Bitter Kola in Africa Despite its pharmaceutical potential and high preference by West and Central African communities, bitter kola is still at the beginning of its domestication process. Research and efforts are needed to further understand its diversity, genetics, and silvicultural management. The seeds of bitter kola are commonly eaten to prevent or cure gastric disorders . They also have a typical astringent taste. The seeds contain bioactive components, which serve as alternative medicine to treat or prevent severe illnesses such as malaria, hepatitis, and immune-destructive diseases . African folk healers use bitter kola for its purgative, antiparasitic, and antimicrobial properties . It is used to address liver disorders, bronchitis, throat infections, colic, head or chest colds, and coughs. Bitter kola has an important cultural significance. Bitter kola is chewed as a nervous system stimulant in many West African countries. It is commonly found in markets, bus depots, and corner shops. It is often presented ceremonially to chiefs or guests. Historically, kola nuts (including bitter kola) were planted on graves as part of various rituals. Health Benefits Infections : In most African countries, bitter kola has been used to combat infections, including the common cold and hepatitis for many years. A 2018 study demonstrated its effectiveness against coughs, bacterial, and viral infections. Inflammation : Chewing bitter kola seeds may help reduce inflammation, particularly in conditions like arthritis. The high potassium content contributes to this effect. Diabetes : Early studies suggest that a compound called kolaviron found in bitter kola is susceptible to help protect against hypoglycemia in people with type 2 diabetes. Bitter Kola's Nutrients per Serving: While the FDA considers bitter kola safe for consumption, specific nutritional data is limited. Nonetheless, a 2013 study revealed that bitter kola is rich in carbohydrates, fat, protein, vitamin C, calcium, potassium, iron, and even caffeine. Bitter Kola's Preparation: Bitter kola can be eaten raw, similar to other nuts. Keep in mind that its name reflects its taste-bitter. If you’re not fond of the flavor but want to incorporate bitter kola into your diet, consider trying drinks flavored with it, available at African markets and online stores.

Over time, we have frequently received inquiries from international customers regarding the safety of unrefined shea butter for newborns and its potential benefits for their delicate skin. The answer to this question is a resounding “yes!” Shea butter, derived from the shea nut of the karité tree in western and central Africa, has been used locally for centuries as a natural moisturizer and treatment for various skin conditions. Here are some key points about unrefined shea butter and its suitability for babies: Natural Moisturizer : Shea butter is a natural moisturizer and contains essential fatty acids and vitamins (such as A and E). For newborns with dry skin, i t helps soothe and hydrate dry skin, promoting that famous "baby softness" . Eczema Relief : Research suggests that shea butter may alleviate eczema symptoms, including skin irritation, itchiness, and flakiness.  In one case study, it outperformed Vaseline in reducing eczema symptoms. An oatmeal-based product containing shea butter improved eczema symptoms after one month of use . If your baby has eczema-prone skin, applying a small amount of shea butter during flare-ups could be helpful . Safe and Chemical-Free : Unlike many store-bought baby lotions, pure unrefined shea butter doesn’t contain added chemicals, sulfates, parabens, or preservatives. Unrefined shea butter is well-tolerated even by babies with sensitive skin. When purchasing shea butter for your little one, opt for organic, raw varieties. Look for terms like “raw shea butter,” “organic shea butter,” or “unrefined organic shea butter” on the label. Ensure that the product contains 100% shea butter without any additives or fragrances. Unrefined shea butter is a safe and beneficial choice for newborns, providing natural moisture and potential relief for skin conditions. Remember that it’s normal to see bits of shea nut in unrefined shea butter, so there’s no cause for alarm.

Ghana is a country with a rich agricultural heritage. For centuries, its people have cultivated a variety of crops that are adapted to its diverse climates and soils. Some of these crops are native to Africa and have been domesticated by ancient civilizations. Others are introduced from other regions and have been acclimatized by local farmers. However, many of these crops have been neglected or forgotten over time, due to various factors such as colonialism, modernization, globalization, and climate change. These crops are often referred to as “lost” or “underutilized” crops, because they have not received much attention or support from research, development, or markets. Nonetheless, there is a growing interest and awareness in rediscovering and promoting these lost ancient crops, both locally and globally. These crops have many advantages and benefits that make them valuable for food security, nutrition, health, income generation, and environmental sustainability. These ancient crops are often: resilient to pests, diseases, droughts, and floods. nutritious and rich in vitamins, minerals, antioxidants, and phytochemicals. versatile and can be used for various purposes such as food, feed, fuel, fiber, medicine, and cosmetics,; and culturally and historically significant and can enhance the diversity and identity of Ghanaian cuisine. In this edition of the lost crops from Ghana, we look into two main crops: African rice and Fonio. African rice (Oryza Glaberrima) is one of the two domesticated rice species, along with Asian rice (Oryza sativa) that is native to Africa and has been cultivated in West Africa for at least 1,500 years. It was first grown in West Africa around 3,000 years ago. Unlike the standard rice (Oryza sativa), which is native to Asia, African rice is more resilient to pests, diseases, droughts, and floods, has higher protein and fiber content, has lower glycemic index, has more antioxidants and phytochemicals, and has a nuttier flavor and a firmer texture. Known for its distinct nutty flavor, generally, African rice has small grains that are pear-shaped and have a red bran and an olive-to-black seedcoat, straight panicles that are simply branched, and short, rounded ligules. It is a nutritious, gluten-free, and fast-growing cereal that can grow in dry and poor soils. It has a rich cultural and historical significance in Ghana, where it is used for various ceremonies and rituals. The rice area stretches between Ho and Nkwanta and is grown mainly in the mountainous areas of Volta Region, between the Volta Lake and the Togolese border. According to a market brief by MoFA-IFPRI, rice production in Ghana reached 963,000 tons in 2019 (equivalent to 665,000 tons of milled rice). Since 2020 and with more Africans turning to their origins, African rice can easily be found on shelves of supermarket and fiercely competing with perfumed rice imported from Asia. Ghana's Africa rice is considered a sacred grain by some ethnic groups. African rice has been listed as a priority crop for West Africa by the United Nations Food and Agriculture Organization (FAO), due to its nutritional and environmental properties, as well as its potential to diversify one’s diet. Fonio, also known as the hungry rice, is another type of millet that is native to West Africa and has been cultivated for thousands of years. Often sold as whole grains, flour or flakes, Fonio has the smallest grains (about 1-1.5 mm in diameter) and are usually white but can also be black or brown depending on the variety. Fonio grains have a pear-shaped or oval shape and a smooth or wrinkled surface. The grains look similar to sand or couscous when cooked. Fonio is a nutritious, gluten-free, and fast-growing cereal that can grow in dry and poor soils. It has a nutty flavor and a couscous-like texture. It can be used to make porridge, breads, cakes, pancakes, cookies, pasta, salads, soups, stews, or snacks. The volume of fonio Ghana cultivates per year is not very clear and remains relatively small. This superfood grain is considered a staple food by many communities and its production is currently limited to some districts in the northern region, such as Yendi, Saboba, Chereponi, Zabzugu, and Tatale-Sanguli and mostly processed by the women in the community. The crop is mainly popular among the Dagomba, Anufo, Bassare, Kabre, and Konkomba peoples. Fonio faces several challenges on the global market, and some of these challenges are: Low production and productivity: Fonio yields are low compared to other cereals, due to factors such as lack of improved seeds, pests and diseases, poor agronomic practices and climate change. Fonio production is also seasonal and dependent on rainfall patterns. According to a research brief by Mbosso et al. (2018)1, the average yield of fonio in Cameroon was 0.8 tons per hectare in 2016, compared to 2.5 tons per hectare for maize and 3.5 tons per hectare for rice. High post-harvest losses: Fonio grains are very small and difficult to process. They require intensive manual labour to remove the husk, sand and impurities. Traditional processing methods are time-consuming, inefficient and unhygienic. The same research brief1 reported that post-harvest losses of fonio ranged from 20% to 40% in Cameroon, due to inadequate processing equipment, drying facilities and storage conditions. Low market demand and awareness: Fonio is not well known outside of West Africa and has a limited market share compared to other cereals. Fonio is mainly consumed locally or exported to niche markets such as ethnic shops, health food stores and restaurants. Fonio lacks standardisation, certification and branding that could enhance its quality and value on the global market. Fonio also faces competition from cheaper and more available cereals such as rice, wheat and maize. Despite the many setbacks, Fonio has been gaining popularity outside Africa, especially among health-conscious consumers who are looking for gluten-free and nutrient-dense alternatives to other grains. As it is the case of other lost crops, African rice and fonio are ancient grains that have been cultivated in West Africa for thousands of years. These crops are important for the reintegration of African food systems because they offer several advantages in terms of health, economic, and environmental aspects. - Esthy Ama Asante, CEO and Health of Business Development at Organic Trade and Investments (OTI). Indeed, we identified some of these advantages, which included: Health: African rice and fonio are nutritious and gluten-free grains that provide essential amino acids, minerals, vitamins, and fiber. They have a low glycemic index and can help prevent diabetes, obesity, and cardiovascular diseases. They also have a distinct flavor and texture that can diversify diets and culinary traditions. Economic: African rice and fonio can create income opportunities for smallholder farmers, especially women and youth, who are involved in their production and processing. They can also reduce dependence on imported cereals and enhance food security and sovereignty. They have a potential to access niche markets such as health food stores, restaurants, and ethnic shops. Environmental: African rice and fonio are resilient crops that can grow in dry and poor soils without irrigation or fertilizers. They are fast-maturing and can be harvested before other grains, reducing the risk of crop failure. They also contribute to soil fertility and biodiversity by providing organic matter and hosting beneficial microorganisms.

The long-awaited Fonio Webinar by International e-commerce and agribusiness company Organic Trade and Investments (OTI) has been held. The 4-hour event was held on Wednesday, December 15, 2021, with participants joining from around the world. Dubbed "Rediscovering a superfood from Africa", the event was aimed at sensitizing the public on the history, health benefits, recipes and uses of Fonio grain and flour in daily diets. The educative event was attended by a couple dozen people. The host of the webinar was Angela Akua Asante (Triple-A), award-winning sports journalist and bilingual (French/English) emcee, voice-over artist, media communications/PR specialist, and multimedia producer. The webinar started off with culinary expert and Chief Executive Officer (CEO) of Back To Eden Foods, Cate Abraham sharing the various foods fonio grains and flour can be incorporated in. According to her, organic gluten-free fonio flour can be used as a thickener in soups and stews. The grains can also be used in salads. In her presentation, Virtual Assistant at OTI, Christabel Kukua Baidoo told a story about the history of the miracle grain and how it is gaining ground in recent times. She noted that as more people became conscious of their health and food choices, fonio has gained more popularity. "There is a need to preach the fonio gospel to encourage the new generation of West African farmers to start growing the 'miracle grain' on a larger scale to make it accessible and affordable," she said. The audience was shown a series of recipe videos that directed them on how to make sumptuous meals with organic gluten-free fonio from OTI. International Medical practitioner, Dr. Gaelle Yossa in presenting the health benefits of Fonio noted that its vitamin content plays various roles in preventing cardiovascular diseases and other illnesses. She said: "It is good for people who are lactose intolerant. Fonio reduces the risk of obesity and helps deal with hypertension. It is also a powerful anti-oxidant." Speaking on the need for pregnant women to eat Fonio, Nutritionist, Akosua Konadu Yiadom noted that the grain was rich in the needed iron. Akosua explained that the protein content of both types (Black and White) produces calories for pregnant women and nursing mothers. "Rice is popular than fonio but it is good that there are platforms like this that put fonio out there," she said. "It is blessed with folic. If you are eating fonio, you are enjoying the natural folic in there. There is a reason we recommend folic to pregnant women," she added. The certified nutritionist mentioned that fonio has a low glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. This reduces the chances of developing diabetes. In her closing remarks, Managing Director, Esther Ama Asante was full of praise for the speaker, participants and team members who made the event possible. "As the world is changing, we also need to change our mindset and be the leaders for others to follow," she said. "Food is culture and we all have to be proud of our culture," she added. Background This is the first-ever Fonio-centered educational event to be organised by anyone in the agribusiness industry in Ghana proving the company’s dedication to increasing the consumption of African-sourced products. What is Fonio? Fonio: /ˈfəʊnjəʊ/, is a cereal grown in some Western African countries. It is an indigenous crop with two cultivated species: white fonio (Digitaria exilis), whose roots can be traced to Senegal to Chad and black fonio (Digitaria iborua) which is grown mainly grown in Nigeria as well as the northern regions of Togo and Benin. Although this crop which is one of the oldest African cereals is described as a ‘miracle grain’, it has lost its fame due to various reasons- colonialism and westernization, being on top of the list.

The Russia-Ukraine war has pushed consumers to find alternative commodities to wheat. Among other cereals that could substitute for wheat is fonio. Fonio is naturally gluten-free and can be used for all your baking recipes including; bread, pancakes, cakes, doughnuts, and many more. It's Been All About Wheat According to statistics displayed on Statista, the average wheat consumption worldwide over the last half a decade is about 759.022 million tons, making this grain the second most widely grown and consumed cereal in the world. A report published by the FAO reveals that "wheat bread accounts for 20% of the calories consumed by humans." In the last 21 years, global wheat use grew by 34%. It is estimated that more than 70% of global wheat is used for food (baking, pastries, wheat meals), while 20% is meant for livestock feed and another 4% to 6% each for seed, industrial purposes, and other uses. Though China is leading the top 10 wheat-producing countries, Russia and Ukraine together account for almost 30% of the global wheat production. In 2021 and 2022, China, the EU, India, and Russia were the top 4 regions that consumed the most wheat per capita. So far, only eight countries in Sub-Sahara Africa, naming; Ethiopia, Kenya, Nigeria, Sudan, South Africa, Tanzania, Zambia, and Zimbabwe; grow wheat. According to the FAO, per annum, more than 30 million tons of wheat are produced in Africa. This represents 1.7% of the wheat production at global levels. Cereals represent 46% of the main staple in the average African diet. In the trade-year 2020/2021, Africa imported more than 50 million metric tons of wheat. In a recent Bloomberg Economic News' interview with the African Development Bank's lender's president; Mr. Akinwumi Adesina; it was unveiled that 'Wheat imports account for about 90% of Africa’s $4 billion trade with Russia and nearly half of the continent’s $4.5 billion trade with Ukraine.' The impact of the Russia-Ukraine war is being felt economically with a massive shortage of wheat supply worldwide and Africa is said, as usual, to face acute food insecurity. Organic Trade and Investments' CEO - Esther Ama Asante is calling small-scale growers from Africa to take opportunity of the current shortage of wheat and other commodities the Continent imports to develop the agribusiness sector. "Instead of ramping up efforts to mobilize funds to import wheat and other commodities from other countries, Africa should look into developing its agriculture sector and focus more on growing ancient grains on a larger scale to avoid food crisis," she said. Now It's Time For Fonio Africa, and probably West Africa in particular, is home to a diversity of grains that the Continent of Africa and the rest of the world are gradually rediscovering amid the emergence of a global health crisis. Since 2017, OTI has been 'preaching' about the nutritious aspects, health benefits, and multi-purpose uses of Fonio. OTI's CEO recalls the different campaigns the Company has run to accelerate the commercialization of the grain. "We have held a webinar on Fonio, and attended food fairs to promote this superfood grain from West Africa." While it may come as a challenge to grow wheat in some parts of Africa, it will be advantageous to venture into the cultivation of crops that are adaptable to the African weather. Fonio is the most ancient superfood whole-grain cultivated from West Africa. The grain grows in dry climates (sandy soil) and does not require irrigation. With a mature time of 60-70 days, fonio remains the world's fastest maturing cereal and is traditionally prepared as a breakfast cereal or rice. Fonio grain can also be used in green salads (as a quinoa substitute), serves as a side dish, is added to your stews, prepared as Fonio Jollof, or infused to supplement your superfood fruit, and veggie smoothies. In some parts of Ghana, Fonio grain is brewed to make local gluten-free beer. The Difference Between Wheat and Fonio Unlike wheat, which contains gluten, fonio is naturally 100% gluten-free, rich in zinc, calcium, and magnesium, and has a very low glycaemic index. Fonio controls diabetes, contains heart-healthy vitamins, minerals, and methionine, and helps strengthen hair and nails. Wheat Health Benefits High in Carbohydrates Good Source of Fiber (aids in digestion) High in Nutrients (zinc, iron, manganese, magnesium) Contains Antioxidants (ferulic acid, phytic acid, sulfur compounds) Essential Minerals Contains Vitamins (B) Contains Gluten (People with a gluten allergy, inflammatory bowel syndrome, and celiac disease must avoid wheat). Contrary to preconceived ideas, Fonio is versatile and can be prepared in different ways. Fonio flour is obtained by milling the grain. Just like wheat flour, Fonio flour can be added to all kinds of flour-based recipes including; pies, pasta, spaghetti, cookies, bread, biscuits, doughnuts, white sauce, and many more. Africa doesn't need to go through a food crisis when the Continent is blessed with all kinds of healthy ancient grains such as Bambara beans, millets, and other gluten-free cereals that could sustain its population for many years more to come, if only we believed in ourselves and valued what we already have.

In January 2022, Organic Trade and Investments (OTI) and Grupo Inndar SRL made history by becoming the first companies to get gluten-free fonio flour into Uruguay. This success marks the start of what is set to be a mutually beneficial lifetime business partnership between the two entities. It is also a big boost for OTI's mission to re-introduce this lost African superfood into people’s diets. This Uruguayan market breakthrough comes after years of attempting to get the grain authenticated in Latin America, a process that was characterized by challenges on different levels. On the part of Organic Trade and Investments (OTI), founder and Managing Director Esther Asante recognized that "It has taken us almost four years to get everything set and ready. We have come a long way, indeed." This partnership comes after the European Commission approved the marketing of Fonio in December 2018. Grupo Inndar SRL’s CEO, Victor Vaccani, remarked that his company's success came “less than three years later”. Registered as an Import and Trading Company based in Uruguay and Argentina, Grupo Inndar SRL is authorized to import, distribute, and sell processed fonio products from West Africa under the brand name, "FONIO IRE". The brand has been given the repackaging rights to resell the OTI gluten-free fonio flour. “With a current health emergency, we were the first to acquire authorization to market across the Latin American region,” he added. “We found that Uruguay’s contribution to food biodiversity aligns with what we so much advocate at Grupo Inndar, making this country the first in the region to approve this traditional food.” What is Fonio? Fonio: /ˈfəʊnjəʊ/, is a cereal grown in some Western African countries. It is an indigenous crop with two cultivated species: white Fonio (Digitaria exilis), whose roots can be traced to Senegal to Chad and black fonio (Digitaria iborua) which is mainly grown in Nigeria as well as in the northern regions of Togo and Benin. Although this crop, which is one of the oldest African cereals, is described as a ‘miracle grain’, it has lost its fame due to various reasons – colonialism and westernization, being on top of the list. Fonio flour and fonio grain can easily be incorporated into one's everyday diet, thanks to the texture and versatility they bring to diverse fonio recipes. The flour can be used for baking while the grains can be used as a substitute for rice in several rice-based dishes. Background With the growing consciousness of good health, the global demand for natural and organic foods is growing. The pandemic boosted the global organic industry around the world and brought up to a 40% increase in demand over the last year. The market for organic products has been growing exponentially for 20 years yet it is always unsatisfied, with the demand outgrowing the supply. Organic products experienced significant growth in 2020, garnering big increases in terms of sales and volume. From the gastronomic sector, generating added value to its offer and arising from necessity, the gluten-free trend has come to stay in diets, both for people with or without medical conditions. There is a growing market for vegan practices. It is estimated that 5% of the world's population is vegetarian or vegan. In Uruguay, 120,000 people are vegetarian and/or vegan. 64% reside in Montevideo, 14% in Canelones and 9% in Maldonado. Meanwhile, 40% of the world population has a genetic predisposition to be celiac, but only 1% develop the disease. For every case of celiac disease diagnosed, there are 5 to 10 that go undetected. According to the ADU (Uruguayan Diabetic Association) and the ACELU (Uruguayan Celiac Association), 10% of the Uruguayan population is diabetic and 1% suffers from celiac disease. Taking these statistics into account, around 340,000 diabetics and 34,000 celiacs along with their respective families would benefit from the arrival of this cereal. The introduction of OTI’s gluten-free fonio grain and flour will complement the ongoing movement toward healthier foods. About Grupo Inndar S.R.L Grupo Inndar S.R.L is a family business that has been in existence in Uruguay since 2019, created for the importation, exportation, distribution, and marketing of healthy 100% organic foods. The company's mission is to innovate for food diversity. With his passion in medicine, the young doctor has been bent on spreading the African superfood to numerous people to generate healthier communities. Valeria Vaccani, the Chief Operation Officer (COO) at the company, possesses a Bachelor's Degree in International Trade and is a Customs Broker and Customs Transport Agent. She has 30 years of experience in providing services and advising over 40 companies on international trade. She decided to combine her passion for work and nature by bringing healthy food closer to the people in Latin America. Grupo Inndar's vision is to remain the main distributor of Fonio grains, Fonio flour, and its derived products, in Uruguay and the rest of Latin America. This is owing to the fact that there is a lack of gluten-free products in MERCOSUR countries. To purchase OTI Fonio products in Uruguay and its surrounding areas, contact the official pages of the distributors on their website (Fonio IRE) or on social media. If you are an importer or a wholesaler of fonio in Latin America, please contact Grupo Inndar SRL. Send an Email or call +54 (0)9 11 4024-1170 for your Fonio inquiries. OTI's organic Fonio grain and flour products are also available for shipment worldwide, including Israel, Saudi Arabia, the United Kingdom, and the United States. In Ghana, the main distributor of OTI Fonio flour and OTI Fonio grain products is Back To Eden Healthy Foods. About Organic Trade and Investments Organic Trade & Investments (OTI) is a supplier of authentic gluten-free organic Fonio grain and flour among other organic natural products from Africa. These products range from aphrodisiacs, aromatic plants, consumables, medicines, spices, and some OTI branded products. It is a subsidiary of Global Africa Trade & Investments (GATI), also an e-commerce commerce platform. Established in 2017, the award-winning company operates a fully-virtual working system that has been praised for excellence and quality assurance. The agribusiness company currently exports to 42 countries across Asia, Europe and the MEA regions. All products sold by the company are sourced primarily from local farmers in parts of Ghana who are carefully selected and trained to deliver optimum results. OTI is also a certified member of She Trades, the Ghana Trade Hub, the Ghana-Sweden Chambers of Commerce, and the International Trade Council. Thus, making them a credible brand name within and outside Africa. 40% of the world population has a genetic predisposition to be celiac, but only 1% develop the disease. For every case of a celiac disease diagnosed, there are 5 to 10 that go undetected. According to the ADU (Uruguayan Diabetic Association) and the ACELU (Uruguayan Celiac Association), 10% of the Uruguayan population is diabetic and 1% suffers from celiac disease. Taking these statistics into account, around 340,000 diabetics and 34,000 celiacs along with their respective families would benefit from the arrival of this cereal. The introduction of OTI gluten-free fonio grain and flour will complement the ongoing `movement towards healthier foods. If you are an importer or a wholesaler of fonio in Latin America, please contact Grupo Inndar SRL. Send an Email or Call on: +54 (0)9 11 4024-1170.

Fonio is a nutritious grain that is gaining popularity in the health world. It is a staple food for many West African countries and is a member of the millet family. Fonio is known for its rich nutritional content and is a great alternative for people who are gluten intolerant. In this article, we will discuss and provide a comprehensive breakdown of the nutritional value of Fonio. This blog post notes that Fonio is rich in protein, fiber, and essential minerals, such as iron, magnesium, and zinc. Additionally, the article highlights the potential health benefits of consuming Fonio, including improved digestion, reduced inflammation, and protection against chronic diseases like heart disease. One of the primary benefits of Fonio is that it is a great source of protein. A cup of Fonio contains approximately 8 grams of protein. This makes it an ideal food choice for those who are on a plant-based diet or looking for an alternative source of protein. Fonio is also rich in iron, which is essential for the production of hemoglobin in the body. Hemoglobin is responsible for carrying oxygen to the cells in the body, and a deficiency in iron can lead to anemia. A cup of Fonio contains approximately 1.5 milligrams of iron, which is approximately 20% of the recommended daily intake. In addition to being rich in iron, Fonio is also a great source of magnesium. Magnesium is important for maintaining healthy bones, regulating blood pressure, and maintaining a healthy heart. A cup of Fonio contains approximately 47 milligrams of magnesium, which is approximately 12% of the recommended daily intake. Fonio is also a good source of fiber, which is important for maintaining healthy digestion. A cup of Fonio contains approximately 2 grams of fiber, which helps to promote regular bowel movements, prevent constipation, and maintain a healthy gut. Another significant health benefit of Fonio is its low glycemic index. The glycemic index (GI) is a measure of how quickly foods raise blood sugar levels. Foods that have a high GI can cause a sharp rise in blood sugar levels, which can lead to weight gain, diabetes, and other health problems. Fonio has a low glycemic index, which means that it is a healthy food choice for people who are looking to manage their blood sugar levels. Fonio is also a good source of B vitamins such as thiamin, riboflavin, and niacin. These vitamins are important for maintaining healthy skin, hair, and eyes, as well as regulating the nervous system. To conclude, Fonio is a nutritious grain that has many health benefits. It is a great source of protein, iron, magnesium, fiber, and B vitamins, making it a healthy food choice for people looking to improve their overall health. It is also low in the glycemic index, making it ideal for people who are looking to manage their blood sugar levels.

Baby cereals are one of the common first foods for babies who are starting solids. These baby meals are made from grains like rice, oats, barley, or quinoa, and are fortified with iron and other vitamins and minerals. Baby cereals can provide many benefits for our young ones, such as supporting their growth and development, promoting their digestive health and regularity, and preventing nutritional deficiencies and anemia. One of the grains that can be added as a baby cereal is Fonio. Indeed, in the last few years, doctors have recommended mothers to introduce Fonio to their babies as soon as they are ready to start solids, which is generally around 6 months of age. The results have been very satisfactory and beneficial, health wise. Fonio is an ancient grain that has been cultivated in West Africa for thousands of years. It is a gluten-free, low-fat, and low-cholesterol grain that can be used as a substitute for rice, couscous, or quinoa. Fonio is also rich in protein, fiber, iron, zinc, and antioxidants, which makes it a nutritious and delicious food for babies. Fonio has various advantages over other baby cereals, such as: It is naturally gluten-free, which means it does not contain the protein that can cause allergic reactions or digestive problems in some people. Fonio is also unlikely to cause allergic reactions in general, as it is a rare allergen. It has a high iron content, which helps prevent anemia and boost energy levels. Fonio also contains folic acid, which is crucial for preventing birth defects and supporting cell division. It has a high fiber content, especially insoluble fiber, which helps bulk up stool and prevent constipation. Fonio also contains polyphenols, which are plant compounds that have anti-inflammatory and antioxidant effects on the gut. It has a mild nutty flavor that can be paired with various fruits, vegetables, meats, or dairy products. Fonio can also be ground into flour and used to make porridge, pancakes, bread, or muffins. Fonio is easy to cook and can be cooked in various ways and paired with different ingredients to make delicious and nutritious meals for your little one. Here are some examples of fonio recipes for babies that you can try: Fonio porridge: This is a simple and comforting dish that can be served for breakfast or as a snack. You just need to wash and cook fonio in water or milk until soft and creamy, then add some sweetener like honey, maple syrup, or fruit puree. You can also add some spices like cinnamon, nutmeg, or vanilla for extra flavor. Fonio porridge is rich in protein, fiber, iron, and calcium, and can help prevent constipation and anemia in babies. Fonio salad: This is a refreshing and colorful dish that can be served for lunch or dinner. You just need to cook fonio in water or broth until fluffy, then toss it with some chopped vegetables like tomatoes, cucumbers, carrots, or bell peppers. You can also add some cheese like feta or mozzarella for extra protein and calcium. Fonio salad is rich in antioxidants, vitamins, and minerals, and can help support your baby’s immune system and growth. Fonio pancakes: This is a fun and tasty dish that can be served for breakfast or as a treat. You just need to grind Fonio into flour, then mix it with some eggs, milk, baking powder, and salt. You can also add some mashed banana or apple sauce for extra sweetness and moisture. Then cook the batter on a greased skillet until golden and fluffy. Fonio pancakes are rich in iron, zinc, and B vitamins, and can help boost your baby’s energy and brain development. Fonio is a superfood that can benefit babies in many ways. It is a versatile and tasty grain that can be enjoyed in various dishes and recipes. Fonio is also a culturally significant food that can help babies learn about the rich heritage and diversity of West African cuisine.